Øvelsesbeskrivelse:
- 1'eren skal forsøge at dække hele "rummet", så det er svært for PM blot at lave en aflevering, der er "nem"
- Christina kommer så med ud og er med til en 2v2 situation ude i siden
Fokuspunkter:
- Gå all in på den, der bliver afleveret til
- Brug kroppen til at fylde
- Fald stille og roligt ned, hvis bolden bliver spillet til backen, så vi mindsker ydersiderummet på 2'eren
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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