2-3 Minutes- Staying on their knees participants will now work in pairs with one player acting as a defender, the defending player should not trying to block any shots initially but just be there to act as an inconvenience. Once the players have rotated the defenders can raise an arm to create a harder situation for the shooting player. This is all still trying to emphasis the shooting action.
Defenders will just act a nuisance initially, once both players have taken shots they can defend more.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
