2-3 Minutes- Staying on their knees participants will now work in pairs with one player acting as a defender, the defending player should not trying to block any shots initially but just be there to act as an inconvenience. Once the players have rotated the defenders can raise an arm to create a harder situation for the shooting player. This is all still trying to emphasis the shooting action.
Defenders will just act a nuisance initially, once both players have taken shots they can defend more.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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