Castle ball progression 1 - Have all participants have a ball as previous game, people in possession can't cross the halfway line.
After introducing the topic, looking to see proper handball defensive shape - and see communciation within defence to stay organzed and protect castle. As possession changes, looking at seeing the now-defending team move back into a defensive shape efficiently.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
