Castle ball progression 1 - Have all participants have a ball as previous game, people in possession can't cross the halfway line.
After introducing the topic, looking to see proper handball defensive shape - and see communciation within defence to stay organzed and protect castle. As possession changes, looking at seeing the now-defending team move back into a defensive shape efficiently.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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