Stage 1: Slow Jogging
Stage 2: Stretch Dice
Stage 3: Match
Two games going at once. Offical rules apply
Use either of the two throwing technques.
Take time and aim
Rember to account for roll of the ball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app