Drills

Push and Glide - unaided Push ...

Swimming Push and Glide - unaided Push and Glides - Front Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. I...

Web Videos

Best swimming videos of 2017

Let's rewind and take a look at some of the best swimming videos from Elizabeth Swims. Thanks to all of you, we had an amazing year. Take a look at ou...

Answers