Drills

Stroke Development Frontcrawl

category: Stroke-Development-Frontcrawl

TurnsTumble Turn. Focus onto the wall five metres away and aware of how many strokes it takes you to reach the wall. On the penultimate stroke the ha...

Frontcrawl

category: Stroke-Development-Frontcrawl

TurnsTouch Turn. View the wall with your lastarm stroke, touch with one hand, lift yourknees towards your chest, place both yourfeet on the wall and p...

Backstroke Racing Dive

category: Stroke-Development-Frontcrawl

https://sportplan3.sportplan.net/viewer/movies/swimming/thumbs/100/backdive.gif

Stroke Development Frontcrawl

category: Stroke-Development-Frontcrawl

Pulling PatternEnter the hand into the water with forefingers and thumbs first and elbow held high stretching your arm to full extension. After hand e...

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