Drills

Push And Glide - On Noodle

category: Push-and-Glides-Back

With noodle curve behind body, hold onto side, feet under water against wall. Let go with hands and push wall with feet into aglide on back ...

Kicking 1 Float Hugging

category: Backstroke-Drills

Ears in the water, eyes looking at the ceiling Tummy up at surface Leg kick comes from the hip Legs straight with slight bend at the knee Relaxed, fl...

Sculling

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Web Videos

Sessions

Level 2 - Lesson 1: Frontcrawl...

Use this session with swimmers who already have a basic level of confidence in the water to develop their front push and glide, floating and freestyle...