Drills

Swivel Entry

Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Breaststroke - Drills

Breaststroke Swim two kicks to every one arm pull with the second kick executed just under the water surface. This will help develop good timing, stre...

Backstroke - Top Tips

To improve your Backstroke, swim double arm backstroke to develop good balance and symmetry within the stroke. This will also help maintain good flexi...

Dive Start.

Stand firmly on the poolside or starting block with toes rapped around the front edge. Place hands to the side or front of the starting block; Fingers...

Pencil Float back

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Butterfly - Top Tips

To improve your Butterfly technique, swim one full stroke then two strokes with your right arm and two strokes with your left arm and repeat. You will...