Drills

Kicking On Noodle

category: Frontcrawl-Drills

Swimming Kicking on noodle Frontcrawl - Drills Looking at noodle position and body position with kicking. Hold the noodle under the arms, with the cu...

Kicking On 2 Floats

category: Frontcrawl-Drills

Swimming Kicking on 2 floats Frontcrawl - Drills Arms to sides and both held out in front Kick 1 x width, chin on the water/face in water encouraging...

Frontcrawl - Technique

category: Frontcrawl-Technique

Swimming Frontcrawl - Technique Frontcrawl - Technique Dive Entry. On entering the water the ... the water. Execute a frontcrawl kick action or dolph...

Frontcrawl - Technique

category: Frontcrawl-Technique

Swimming Frontcrawl - Technique Frontcrawl - Technique Kick. Alternate kick kepping in line with the body and close to the water surface. Do not kick...

Web Videos

Front crawl kick (basics)

It's time to delve into the fastest stroke in swimming's kick! Learn how to keep efficient whilst kicking in front crawl, and create that fast kick!

Secret tip legs - propulsion

In this secret tip on Propulsion from the Legs Series, learn why it is important to understand how much propulsion you get from your legs. In this swi...