Drills

Stroke Development Frontcrawl

category: Stroke-Development-Frontcrawl

Swimming Stroke Development Frontcrawl Stroke Development Frontcrawl Turns Tumble Turn. Focus onto the wall five metres away and aware of how manyƂ ....

Dive

category: Dive

Swimming Dive Dive Side Kicking. Kick your legs while on your side with one arm stretched out down the pool and your ear resting flat on your upper a...

Push And Glide - Unaided

category: Push-and-Glides-Front

Swimming Push and Glide - unaided Push and Glides - Front Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. I...

Backstroke - Drills

category: Backstroke-Drills

Swimming Backstroke - Drills Backstroke - Drills Dolphin Leg Kick. Kick backstroke with dolphin legs to develop and improve abdominal strength. Arms ...

Web Videos

Freestyle swimming technique | stroke

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and ...

Sessions

Answers

Community Drills

Warm Up

100m freestyle kicking with the kickboard200m backstroke kicking without the kickboard

Activities

1 Students have a diving through the hoop2 Coach divide 2 group that students have a race for 25m freestyle Once swimmer touches the wall the next sw...