Drills

Start Jump

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Backstroke - Top Tips

To improve your Backstroke, swim double arm backstroke to develop good balance and symmetry within the stroke. This will also help maintain good flexi...

No.8 Hip Position

The hips stay high during every swim stroke and will lift even more so when the hands push forwards and the legs kick back. To ensure a high hip posit...

No.3 Dive Entry

The whole body enters through the same point of contact on the water surface as if you were diving through a hoop. Following full body entry into the ...

Butterfly - Drills

Kick Dolphin Legs with or without a small flexible float. Hold the top of the float with two hands. Keep the feet together as you kick both legs in an...

Butterfly - Drills

Kick Dolphin Legs whilst on your side. Stretch one arm down the pool above the head holding the top of a small float, keep the other arm by your side....

Butterfly 1 arm

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