Drills

Kick Dolphin Legs

category: Butterfly-Drills

Swimming Kick Dolphin Legs Butterfly - Drills Kick Dolphin Legs with or without a small flexible float. Hold the top of the float with two hands. Kee...

Backstroke - Drills

category: Backstroke-Drills

Swimming Backstroke - Drills Backstroke - Drills Dolphin Leg Kick. Kick backstroke with dolphin legs to develop and improve abdominal strength. Arms ...

Stroke Development Backstroke

category: Stroke-Development-Backstroke

Swimming Stroke Development Backstroke Stroke Development Backstroke ... After the push off execute a dolphin leg kick for approximately five seconds...

Turn.

category: Backstroke-Technique

After the push off execute a dolphin leg kick for a few seconds or up to a maximum of fifteen metres within the laws of swimming. The dolphin leg kic...

Web Videos

How to do a dolphin kick

The dolphin kick is used in the butterfly stroke. While challenging, the dolphin kick is useful to master. Get expert tips and advice in this swimming...

Butterfly swimming technique | kick

Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim. Usi...