Drills

Kick Dolphin Legs

category: Butterfly-Drills

Swimming Kick Dolphin Legs Butterfly - Drills Kick Dolphin Legs with or without a small flexible float. Hold the top of the float with two hands. Kee...

Butterfly - Drills

category: Butterfly-Drills

Swimming Butterfly - Drills Butterfly - Drills Swim one full stroke cycle over the water diving underwater to kick three dolphin kicks before resumin...

Backstroke - Drills

category: Backstroke-Drills

Swimming Backstroke - Drills Backstroke - Drills Dolphin Leg Kick. Kick backstroke with dolphin legs to develop and improve abdominal strength. Arms ...

Stroke Development Butterfly

category: Stroke-Development-Butterfly

Swimming Stroke Development Butterfly Stroke Development Butterfly Dive ... together and kick upwards and downwards in the butterfly dolphin kick act...

Web Videos

How to do a dolphin kick

The dolphin kick is used in the butterfly stroke. While challenging, the dolphin kick is useful to master. Get expert tips and advice in this swimming...