Drills

Touch Turn.

category: Butterfly-Technique

Swimming Touch Turn. Butterfly - Technique On the last stroke stretch for the wall with both hands and drive the leg kick. Touch the wall with both h...

Dive Start.

category: Butterfly-Technique

Swimming Dive Start. Butterfly - Technique Stand firmly on the poolside or starting block with toes rapped around the front edge. Place hands to ... ...

Hip Position.

category: Butterfly-Technique

Swimming Hip Position. Butterfly - Technique The hips stay high to the water surface throughout the whole stroke cycle with undulating rhythum ... To...

No.7 Touch Turn

category: Breaststroke-Technique

Swimming No.7 Touch Turn Breaststroke - Technique Reach for the wall following ... No.1 Full Stroke Swimming Drill Thumbnail ... Butterfly leg side ...

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