Drills

No.7 Touch Turn

category: Breaststroke-Technique

Swimming No.7 Touch Turn Breaststroke - Technique Reach for the wall following the leg kick. Touch the wall with both hands and immediately lift the ...

Touch Turn.

category: Butterfly-Technique

Swimming Touch Turn. Butterfly - Technique On the last stroke stretch for the wall with both hands and drive the leg kick. Touch the wall with both h...

Leg Action – 1 Float

category: Breaststroke-Drills

Swimming Leg action – 1 float Breaststroke - Drills Bring heels up to bottom Turn toes out, like a frog Kick round in a circlular shape until feet ...

Turn.

category: Backstroke-Technique

Backstroke - Technique The turn is executed by rolling over onto your front on the last ... After the push off execute a dolphin leg kick for a few s...

No.2 Dive Start

category: Breaststroke-Technique

Swimming No.2 Dive Start Breaststroke - Technique Stand firmly on the starting ... No.1 Full Stroke Swimming Drill Thumbnail ... No.7 Touch Turn Dril...

No.4 Kick Action

category: Breaststroke-Technique

Swimming No.4 Kick Action Breaststroke - Technique From the stretched streamlined position lift your heels up to your costume and turn out your ankle...