Drills

No.8 Hip Position

category: Breaststroke-Technique

Swimming No.8 Hip Position Breaststroke - Technique The hips stay high during every swim stroke and will lift even more so when the hands push forwar...

No.7 Touch Turn

category: Breaststroke-Technique

Swimming No.7 Touch Turn Breaststroke - Technique Reach for the wall following ... Stay underwater to execute one arm stroke and pull back past your ...

No.4 Kick Action

category: Breaststroke-Technique

Swimming No.4 Kick Action Breaststroke - Technique From the stretched ... On full recovery of the feet ensure the knees are behind the line of your h...

No.3 Dive Entry

category: Breaststroke-Technique

Swimming No.3 Dive Entry Breaststroke - Technique The whole body enters ... and execute one breaststroke arm pull past your hips and one full leg kic...