Drills

No.4 Kick Action

category: Breaststroke-Technique

Swimming No.4 Kick Action Breaststroke - Technique From the stretched streamlined position lift your heels up to your costume and turn out your ankle...

No.3 Dive Entry

category: Breaststroke-Technique

Swimming No.3 Dive Entry Breaststroke - Technique The whole body enters ... and execute one breaststroke arm pull past your hips and one full leg kic...

Stroke Development Breaststroke

category: Stroke-Development-breaststroke

Swimming Stroke Development breaststroke Stroke Development breaststroke Elite Kicking Action From the extended position concentrate on lifting your ...

Breaststroke - Drills

category: Breaststroke-Drills

Swimming Breaststroke - Drills Breaststroke - Drills Breaststroke Kick on your back with arms stretched down the pool above your headpressing over yo...

Breaststroke - Drills

category: Breaststroke-Drills

Swimming Breaststroke - Drills Breaststroke - Drills Breaststroke Swim two kicks to every one arm pull with the second kick executed just under the w...

No.8 Hip Position

category: Breaststroke-Technique

Swimming No.8 Hip Position Breaststroke - Technique The hips stay high during ... will lift even more so when the hands push forwards and the legs ki...

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