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Breaststroke - Top Tips

For better Breaststroke, swim with a long glide and count your strokes for each length. Ensure good streamlining as you stretch down the pool with han...

Rhythm and Timing

Rhythm and Timing is the secret to good Breaststroke swimming. Count how many strokes it takes you to glide down the pool. Recover the hands quickly t...

Breaststroke - Drills

Treading Water with alternate breaststroke legs will condition the legs for full stroke swimming. Treading water can be executed at low intensity or h...

No.8 Hip Position

The hips stay high during every swim stroke and will lift even more so when the hands push forwards and the legs kick back. To ensure a high hip posit...

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