Drills

Touch Turn. Butterfly - Techni...

Butterfly - Technique On the last stroke stretch for the wall with both hands and ... with both hands and lift the knees towards the chest and place ...

No.7 Touch Turn Breaststroke -...

Swimming No.7 Touch Turn Breaststroke - Technique Reach for the wall following the leg kick. ... to the water surface in the stretched position, allo...

Push and Glide - unaided Push ...

Swimming Push and Glide - unaided Push and Glides - Front Face in water, arms drop ... If able to demonstrate a good Push and Glide without floats, w...

Web Videos

Perfect butterfly advice

https://www.simplyswim.com/blogs/blog/perfect-butterfly-swimming-advice Swimming advice to help develop perfect butterfly technique. This video takes ...