Drills

Push And Glide - 1 Float With Hands By Sides

category: Push-and-Glides-Back

Swimming Push and Glide - 1 float with hands by sides Push and Glides - Back Both hands on wall, feet on wall, knees bent. Push off wall, keep arms b...

Push And Glide - Unaided

category: Push-and-Glides-Front

Swimming Push and Glide - unaided Push and Glides - Front Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. I...

Push And Glide - 1 Float

category: Push-and-Glides-Front

Swimming Push and Glide - 1 float Push and Glides - Front Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet...

Push And Glide - 2 Floats

category: Push-and-Glides-Front

Swimming Push and Glide - 2 floats Push and Glides - Front Start one foot on floor and one on wall,1 float under each arm. Face in water, strong push...

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