Drills

Flexibility Exercise Key 4 War...

Gymnastics Flexibility Exercise Key 4 Warmup Start with feet and shoulder width push the back of the hands along the mat back between the feet.

Single Arm Rotation Key 4 Warm...

Gymnastics Single Arm Rotation Key 4 Warmup Rotate one arm through 360 keeping it extended throughout. Repeat with both arms both directions.

Key 4 Warmup Drills Gymnastics...

Benchwork 5 Wheeling legs kicks over a bench. Key 4 Warmup Drill Thumbnail View this drill. Key 4 Warmup. Key 4 WarmupKey 4 WarmupGymnastics Drills� ...

key 0 Cooldown - Gymnastics Dr...

Gymnastics key 0 Cooldown key 0 Cooldown Ask the children to walk around the room ... Gymnastics Drill Demonstration ... key 0 warm-up Drill Thumbnai...

One Point Balances Key 3 Balan...

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

Back to back - lift into count...

The two gymnasts may lean towards each other :- Face to Face. ... a base gymnast uses tense limbs to prop up the weight of a top gymnast and create a...

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