Drills

Straddle vault Progression alo...

Gymnastics Straddle vault Progression along the bench Key 1 content Apparatus Two hands on top of the bench, two feet on floor astride the bench. Sta...

Straddle Vault (Long Box) Hori...

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Straddle Vault progression alo...

Gymnastics Straddle Vault progression along mat. Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward an...

Astride Vault (Progression) Ke...

Gymnastics Astride Vault (Progression) Key 3 Astride Vault From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on ...

Web Videos

Pason - hot redhead aerialist on hoop

Pason - Sexy, redhead, performing aerial hoop. Dance & gymnastics creating elegant lines in the air on a hoop. "Splits in the air!" To see more from t...