Drills

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Back Rock to Straddle Stand Ke...

Gymnastics Back Rock to Straddle Stand Key 3 Forward roll Sit on platform in ... Push on hands and stand into 'star' shape. ... Gymnastics Drill Demo...

Pike Shape Jump from Trampette...

Gymnastics Pike Shape Jump from Trampette. Key 4 Content Trampette Pike A fast approach run up. Eyes focus upon the trampette. A long hurdle step.

Gymnastics: Jump to Wide shape

Gymnastics Jump to Wide shape Key 1 Body Temperature Raising swing arms out and up make a star shape in the air stretch legs and ankles on take-off c...

Web Videos

Basic gymnastics shapes

Gym for a grin - sharing the sport of gymnastics. In this video we show you some basic gymnastics shapes.