Drills

Gymnastics: Squat Lift into a ...

Gymnastics Squat Lift into a Mobile Counterbalance. Key 5 Partner Lifting Starting situation. Gymnast ... jump into lifting from thighs into layout b...

Straddle vault on to low appar...

Gymnastics Straddle vault on to low apparatus with a jump off Key 2 content Apparatus Straddle vault ... From a half squat, slightly back from the ap...

Forward Roll Progression 6 Key...

Gymnastics Forward Roll Progression 6 Key 1 Content Forward roll Forward ... Arms reach forward to return to squat position. ... Jump, Extention, For...

Gymnastics: Forward Roll throu...

Gymnastics Forward Roll through pike. Progression 9 Key 1 Content Forward roll Starting in squat position complete forward ... Jump, Extention, Forwa...

Linkage routine Key 3 Body Con...

Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit - 'Headstand Sandwich' Squat Vault or Straddle Vault - any progre...

Linkage routine Key 3 Body Con...

Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit 'Headstand Sandwich' Squat Vault or Straddle Vault - any progress...

Linkage of Leaping A Key 3 Bod...

Gymnastics Linkage of Leaping A Key 3 Body Conditioning Linkage Linkage ... Jump with Twist exit Headstand any progression or development Squat Vault...

forward roll along mat Key 3 F...

Gymnastics forward roll along mat Key 3 Forward roll Teach progressions for ... 180 Jump Twist Drill Thumbnail ... Forward Roll in Tuck Shape from Sq...

Straddle vault over low appara...

Gymnastics Straddle vault over low apparatus Key 2 content Apparatus Straddle vault progressions over low apparatus. ... From a half squat, slightly ...

Forward Roll Lift Key 3 Forwar...

Gymnast rocks forward stretching arms horizontally forward. Support grasps hands and pulls gymnast to stand. ... Forward Roll in Tuck Shape from Squa...

Linkage task Key 3 Content Lin...

Gymnastics Linkage task Key 3 Content Linkage Select and Link one of each of the following to ... Hurdle Step on to apparatus with Jump or Rebound to...

key 0 Skill-work Drills Gymnas...

Gymnastics key 0 Skill-work key 0 Skill-work Ask the children to squat down low and make a light ball. Emphasise head and elbows in / arms pulling ti...

Astride Vault (Progression) Ke...

Gymnastics Astride Vault (Progression) Key 3 Astride Vault From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on ...

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