Drills

Upright standing to side split...

Gymnastics Upright standing to side splits Key 3 Body conditioning Start from Long Sit or Upright standing on a mat as appropriate. Teach Modified´┐Ż ....

Bridge Exits. Forward Step C W...

Gymnastics Bridge Exits. ... Maximum split shape should be gained Teacher supports back and lifts shoulder ... Upright standing to side splits Drill ...

Kick up to a Handstand Balance...

Gymnast A may kick up into a backwards and forwards split leg handstand balance against either of the bases, ... Upright standing to side splits Dril...

Vault Progressions onto box Ke...

Gymnastics Vault Progressions onto box Key 3 Vault Teach Straddle Vault ... Gymnastics Drill Demonstration ... Upright standing to side splits Drill ...

Web Videos

How to do splits & side straddles

How to Do Splits & Side Straddles. Part of the series: Advanced Gymnastics Tips. To do complete splits and side straddles, it is important to utilize ...

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