Drills

Shoulder Balance with exit to ...

Gymnastics Shoulder Balance with exit to Knee Scale Key 1 Body Conditioning lower lead knee to mat by shoulder & ear of same side ie, R. knee to R. s...

Movement between 'one point ba...

Gymnastics Movement between 'one point balances' Key 3 Balance From 'Y' shape raise leg to side. Bring leg to ... Rotate hip to side and hold. ... Kn...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit rock back keeping arms to the ... From Long Sit rock back keeping arms to the side. ... Knee...

Linkage Key 1 GC Linkage - Gym...

Gymnastics Linkage Key 1 GC Linkage add exit to knee scale to Body Conditioning Exercise from ... Gymnastics Drill Demonstration ... Hopping with si...

Web Videos

Scale gymnastics center

Scale Gymnastics Center in Parker, CO Video created by Kelsey Luciano Productions www.kelseyluciano.com kelsey.luciano@gmail.com.