Drills

Gymnastics: Flexibility Exerci...

Gymnastics Flexibility Exercise Key 3 Body conditioning Stand with feet at shoulder width Stretch arms up and slowly push hands to the floor keeping ...

Flexibility Exercise Key 4 War...

Gymnastics Flexibility Exercise Key 4 Warmup Start with feet and shoulder width push the back of the hands along the mat back between the feet.

Neck Flexibility Key 4 Warmup ...

Gymnastics Neck Flexibility Key 4 Warmup Rock head forwards and backwards and from left to right. ... Lower Back Flexibility Drill Thumbnail ... Shou...

Lower Back Flexibility Key 4 W...

Gymnastics Lower Back Flexibility Key 4 Warmup Start in kneel support ... Flexibility Exercise Drill Thumbnail View this drill. Flexibility Exercise ...

Web Videos

Shoulder flexibility for gymnastics

Facebook page: https://www.facebook.com/NathComber Personal Youtube Account: https://www.youtube.com/user/natcomber13 Shoulder flexibility is really ....