Drills

Back Support Into Front Support

category: Key-3-Body-conditioning

Gymnastics Back support into front support Key 3 Body conditioning Teach Back Support into 1/2 Twist to Front Support into 1/2 Twist to Back Support.

Back Supports.

category: Key-3-Body-conditioning

Gymnastics Back Supports. Key 3 Body conditioning Move from Long Sit to Back Support to Back Straddle Support to Table Support.

Linked Leaps

category: Key-3-Body-conditioning

Gymnastics Linked Leaps Key 3 Body conditioning Take the weight on the left leg holding the right leg horizontally pointing forward. Jump to land on ...

Shoulder Roll

category: Key-3-Body-conditioning

Gymnastics Shoulder Roll Key 3 Body conditioning Start sitting in straddle shape with hands ... Gymnastics Drill Demonstration ... Back support into ...

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