Drills

Backward Roll Tuck Key 3 Backw...

Gymnastics Backward Roll Tuck Key 3 Backwards roll Starting in an extended position sit and rock back. Place hands on mat, close to the ears, with fi...

Straddle Vault progression alo...

Gymnastics Straddle Vault progression along mat. Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward an...

Hurdle Step to Jump from Sprin...

Gymnastics Hurdle Step to Jump from Spring Board Key 3 Hurdle Step Place two markers on the run up approxmatly one meter apart followed by spring boa...

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