Drill Categories

Drills

Dish Shape & Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Dish Shape & Dish Rock Key 1 Body Conditioning To make a Dish Shape from long sit stretch arms above head ... pull heels down and chest up...

Straight Vault

category: Key-4-content-Vault-Work

Gymnastics Straight Vault Key 4 content Vault Work Using a long box and spring board take a ... Place two hands on the far neck of box with hips abov...

Through Vault (Long Box)

category: Key-4-Through-Vault

Gymnastics Through Vault (Long Box) Key 4 Through Vault Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift...

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