Drills

Short Arm Overswing (Progressi...

Gymnastics Short Arm Overswing (Progression) short bend Arm overswing Place low box or block with a small gap to crash mat. Stand on a low block or b...

Short Arm Overswing (Progressi...

Gymnastics Short Arm Overswing (Progressions) short bend Arm overswing Place low box or block with a small gap to crash mat. Kneel on a low block or ...

Round off - C Walk Overs Backw...

Gym layout - · high/long Yamashita - · Horizontal Pike - · Horizontal Straddle - · Horizontal ... Long arm overswing - · QCA Unit 1 - Year 1 - �...

Vaulting. Repulsion and Flight...

Gymnastics Vaulting. ... From Long Sit rock back to inverted pike shape with hands placed by the ears with fingers ... Calm Down Arm Circles Drill Th...

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