Drills

Head Spring (Progressions) sho...

Gymnastics Head Spring (Progressions) short head spring Stand on low box or block and jump to inverted pike shape. As centre of gravity passes over b...

Head Spring (Progressions) sho...

Gymnastics Head Spring (Progressions) short head spring Using a mid-level cross box or block the gymnast approaches off a short run and hurdle steps ...

Head Spring (Progressions) sho...

Gymnastics Head Spring (Progressions) short head spring Using a mid-level box or block the gymnast approaches off a short run and hurdle step on to� ...

Hollander vault twist cart whe...

Gymnastics Hollander vault twist cart wheel - Gymnast starts two steps away from the springboard - Jump off of the springboard, performing a 270 twis...

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