Drills

Handspring To Cradle Catch

category: Key-5-4-Catching

Starting situation. A face onto the side of B. Face to Side. B Side onto the front of A. Holding a cradle catch position. ...

Face Vault (Progression)

category: Key-3-Face-Vault

From a short run into hurdle step jump off spring board placing the left hand on the near edge and the right hand on the far edge of a three section b...

Catching A Leg

category: Key-5-4-Catching

Kick up to a Handstand Balance. (forwards) Starting situation. A Face onto the Face of B. Face to Face. B Face onto the Face of A, and holding a Lunge...

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