Drills

Backward Roll Supports Floor K...

Gymnastics Backward Roll Supports Floor Key 3 Backwards roll Gymnast stands in ... and helps to lift and to take weight allowing the gymnast to take ...

key 0 warm-up - Gymnastics Dri...

Gymnastics key 0 warm-up key 0 warm-up Play the stuck in the mud game. When the children ... Gymnastics Drill Demonstration ... Gymnastic activities ...

Body Conditioning. Pike Sit Ke...

Pike Sit Key 1 Body Conditioning Gymnasts sit, extend arms through the horizontal, over head to ... Head up, ankles extended, keep legs and arms str...

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

key 0 warm-up - Gymnastics Dri...

Gymnastics key 0 warm-up key 0 warm-up Introduce the Traffic Lights game. Ask children to ... Gymnastics Drill Demonstration ... Gymnastic activities...

Gymnastics: Squat Lift into a ...

Gymnast B, in a lunge base, holding A in a Horizontal counterbalance. Gymnast A holding a tense horizontal straddle shape supported on the shoulders ...

Mirroring Key 5 1 Relationship...

Gymnastics Mirroring Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spatial and physical configuration, ...

Cat Spring Key 1 Body Conditio...

Gymnastics Cat Spring Key 1 Body Conditioning Jump forward to take weight on arms. ... Gymnastics Drill Demonstration ... warm ups for gymnastics. Fi...

key 0 warm-up Drills Gymnastic...

Gymnastics key 0 warm-up key 0 warm-up Discuss reasons for a warm up. Ask the children to ... Gymnastics Drill Demonstration ... Gymnastic activities...

Squat Thrust Key 4 Body condit...

Gymnastics Squat Thrust Key 4 Body conditioning Starting in a squat position with arms out straight, kick legs out backwards, bringing the ... Gymnas...

Face Vault (Support) Key 3 Fac...

Gymnastics Face Vault (Support) Key 3 Face Vault Gymnast performs Face Vault over a two section box from a short run up. Support sits on the box on t...

Face Vault Key 3 Face Vault - ...

Gymnastics Face Vault Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gaining f...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

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