Drills

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Forward Roll to Stand Key 3 Fo...

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to� ....

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Cat Spring Key 1 Body Conditio...

Gymnastics Cat Spring Key 1 Body Conditioning Jump forward to take weight on arms. ... Gymnastics Drill Demonstration ... Dish Shape to Tuck Drill Th...

Web Videos

Basic gymnastics shapes

Gym for a grin - sharing the sport of gymnastics. In this video we show you some basic gymnastics shapes.

Sessions

KS1: Part 1 Gymnastic Shapes -...

The Long Sit,; Jumping and landing,; Gymnastic shapes (the tuck and dish shape), ... Visit the Gymnastics Session Shop for more great lesson plans li...