Drills

Upright standing to side split...

Gymnastics Upright standing to side splits Key 3 Body conditioning Start from ... Teach Modified Backward/Forward Splits. ... Gymnastics Drill Demons...

Handstand with forward roll ex...

Gymnastics Handstand with forward roll exit with straight arms with spotter Key 3 ... Free Standing Handstand Balance Progressions Forward and backwa...

Sideways splits Key 3 Body con...

Gymnastics Sideways splits Key 3 Body conditioning Start from Long Sit or Upright standing ... Teach Sideways Splits (Japana) ... Back support into f...

Inverted Stag Leg Balance from...

Gymnastics Inverted Stag Leg Balance from Front Lying on mid-height apparatus Key ... Gymnastics Drill Demonstration ... headstand with straight and ...

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