Drills

Half Double Leg Circle Key 3 B...

Gymnastics Half Double Leg Circle Key 3 Body conditioning Start with hands and feet on the mat and bounce into a ... Bounce back into a front support...

Front Rock to Stand Key 3 Body...

Gymnastics Front Rock to Stand Key 3 Body conditioning Start in a front prone ... Half Double Leg Circle Drill Thumbnail ... Dish Rock with Early Hip...

Lateral Balance Key 3 Body con...

Gymnastics Lateral Balance Key 3 Body conditioning Start in back support position and rotate 90 sideways taking ... Half Double Leg Circle Drill Thum...

Shoulder Roll Key 3 Body condi...

Gymnastics Shoulder Roll Key 3 Body conditioning Start sitting in straddle shape with ... Roll to transfer weight on to left hip. ... Back support in...

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