Drills

Handspring To Cradle Catch

category: Key-5-4-Catching

Starting situation. A face onto the side of B. Face to Side. B Side onto the front of A. Holding a cradle catch position. ...

Key 5 4 Catching

category: Key-5-4-Catching

Starting situation. A face onto the side of B. Face to Side. B Side onto the front of A. Holding a cradle catch position. Gymnasts are five paces apar...

Catch On Hips

category: Key-5-4-Catching

Starting situation. A face onto the face of B. Face to Face. B holds a Forward Lunge Base. Catch works when gymnast A, starting from directly...

Craddle Catching

category: Key-5-4-Catching

A Cradle....in this context means :- Base B forms a cradle by flexing both arms at the elbow joint and squeezing elbows into the rib cage. Holds the...

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