Drills

Flexibility Exercise Key 3 Bod...

Gymnastics Flexibility Exercise Key 3 Body conditioning Stand with feet at shoulder width Stretch arms up and slowly push hands to the floor keeping ...

Flexibility Exercise Key 4 War...

Gymnastics Flexibility Exercise Key 4 Warmup Start with feet and shoulder width push the back of the hands along the mat back between the feet.

Single Arm Rotation Key 4 Warm...

Gymnastics Single Arm Rotation Key 4 Warmup Rotate one arm through 360 keeping ... Gymnastics Drill Demonstration ... Lower Back Flexibility Drill T...

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