Dish Rolling

category: Key-1-Body-Conditioning

keep dish tense  initiate roll with shoulder twist  'wriggle' roll around hips keep the shapes: dish  arch - dish

Dish Rolling Along Apparatus

category: Key-1-content-Apparatus

Dish Rolling along apparatus from pike shaped sit, pull back into long shape across apparatus maintain dish shape  initiate roll with should...

Conditioning Linkage

category: Key-3-Body-Conditioning-Linkage

Link a selection of conditioning ideas in any order. Start from, and end in, a chosen position of stillness Dish Shape and Dish Rocking  Di...

Web Videos

Arch hold

Learn the arch position. It is an essential position to learn to become better at body weight movements and gymnastics. His is a basic video to help t...


Silver Stars Gymnastics Skill Building.