Drills

Posture Key 1 Body Conditionin...

Gymnastics Posture Key 1 Body Conditioning Long sit Sit like a gymnast. ... Gymnastics Drill Demonstration ... Cat Spring (Straddle) Drill Thumbnail ...

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to ... Gymnastics Drill Demonstration ... Cat Spring (S...

Dish Rock Key 1 Body Condition...

Gymnastics Dish Rock Key 1 Body Conditioning Long lie, raise arms and legs to form dish shape ... Gymnastics Drill Demonstration ... Cat Spring Drill...

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