Drills

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past ... dish shape and hold for the count of two before returning to the long ...

Thigh Catch to Handstand. (sid...

B Side onto the Side of A and holding a kneeling squat position. ... kneeling squat position, and side onto A, as preparation to thigh catch A. Gymna...

Extended shoulder balance to i...

Gymnastics Extended shoulder balance to inverted tuck position. Key 3 Body Conditioning Linkage Straring in long sit rock back to shoulder balance wi...

Extended shoulder balance to i...

Gymnastics Extended shoulder balance to inverted pike position. Key 3 Body conditioning ... toes and hands touch. Hold position for count of three. ....

Web Videos

Gymnastics : steps to do a cartwheel

To do a cartwheel, start in a lunge with the arms up and continue through the motion by placing the hands side by side, flat on the ground. Stretch ou...

Gymnastics : steps to do a cartwheel

When learning to perform a cartwheel, place one hand on the floor at a time and kick the legs up into a headstand position. Learn the steps for a cart...

Gymnastics : how to do a cartwheel

When doing a cartwheel, try to keep your hips right over the top in the middle of the cartwheel. End your cartwheel in a lunge with help from a gymnas...

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