Drills

Neck Flexibility

category: Key-4-Warmup

Gymnastics Neck Flexibility Key 4 Warmup Rock head forwards and backwards and ... Keeping the back and legs straight rotate the hips through a large ...

Flexibility Exercise

category: Key-4-Warmup

Gymnastics Flexibility Exercise Key 4 Warmup Stand in straddle position with palms of hands on the mat. Keep legs and arms fully extended. Gently roc...

Shoulder Roll

category: Key-3-Body-conditioning

Gymnastics Shoulder Roll Key 3 Body conditioning Start sitting in straddle shape with ... Roll to transfer weight on to left hip. ... Backward Roll P...

Web Videos

How to do a back hip circle on bars

Hey guys its Hayley and Katie and this weeks theme on SGG is level 3 gymnastics tutorial! So we went to the gym to show you how to do a back hip circl...