Drills

Lower Back Flexibility

category: Key-4-Warmup

Start in kneel support position Roll back slowly until the head touches the mat.Repeat

Back Flexibility

category: Key-4-Warmup

Start in front support position.Lower hips to the mat keeping the arms extended and the head still.

Flexibility Exercise

category: Key-3-Body-conditioning

Stand with feet at shoulder widthStretch arms up and slowly push hands to the floor keeping arms and legs straight.Hold the position and gently roll s...

Single Arm Rotation

category: Key-4-Warmup

Rotate one arm through 360 keeping it extended throughout.Repeat with both arms both directions.

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