Drills

Jump, Extention, Forward Roll....

Gymnastics Jump, Extention, Forward Roll.(With flight) Progression 11 Key 1 Content Forward roll Run, two foot take off, back extention (Swallow Dive...

High Tuck Rock Backward Roll p...

Gymnastics High Tuck Rock Backward Roll progression Key 2 content ... Gymnastics Drill Demonstration ... Maintain leg extention on backward rotation ...

Forward Roll Progression 1 Key...

Gymnastics Forward Roll Progression 1 Key 1 Content Forward roll From long sit position move to sitting tuck, and rock back on to shoulders. Rock bac...

Gymnastics: Dish Shape through...

Gymnastics Dish Shape through shoulder stand to inverted straddle Key 3 ... 180 Roll to Tuck on Back Drill Thumbnail ... Dish Rock with Early Hip Ext...

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