Drills

Dish Rolling

category: Key-1-Body-Conditioning

keep dish tense  initiate roll with shoulder twist  'wriggle' roll around hips keep the shapes: dish  arch - dish

Rocking In An Arch Shape

category: Key-2-Body-Conditioning

Hips are the pivot - press them into the mat. From arch shape pull toes down while lifting from back of neck. Lift heels while pulling chest down. Str...

Front Lying Into Arch Shape

category: Key-2-Body-Conditioning

Begin from front lying in long shape, fingers and arms stretched forward. Press hips into mat. Raise straight arms and back of neck. Raise heels with ...

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