Drills

Arch onto a squat base - Tummy...

Gymnastics Arch onto a squat base - Tummy Up Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where one partner supp...

Front lying into arch shape Ke...

Gymnastics Front lying into arch shape Key 2 Body Conditioning Begin from front ... Maintain tension to create arch shape. ... Rock back to shoulder ...

Twisted V sit balance. Key 3 B...

Gymnastics Twisted V sit balance. Key 3 Body ... Gymnastics Drill Demonstration ... 1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Re...

Rocking in an arch shape Key 2...

Gymnastics Rocking in an arch shape Key 2 Body Conditioning Hips are the pivot ... V sit balance Drill Thumbnail ... Front lying into arch shape Dril...

Web Videos

How to do a chest stand

This week the theme for Seven Gymnastics Girls is Chest Stands. Karis will show you tips and tricks that have helped her develop this skill. Music Cre...