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Backstroke - Drills

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Backstroke - Drills

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Backstroke - Drills

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Backstroke - Drills

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Arms straight at 90 deg

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Catch-Up

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Clapping hands

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Double Arm backstroke

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Kicking 1 float above head

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Kicking 1 float hugging

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Kicking 1 float straight arm

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Kicking on 2 floats straight arms

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Kicking on 2 floats under arms

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Kicking on noodle

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Leg action with noodle

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Swimming drill categories

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  • Backstroke - Drills
  • Backstroke - Technique
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