Backstroke Side Kicking. Kick your legs while
on your side with one arm stretched out down
the pool and your ear resting flat on your
upper arm. The opposite arm will be at your
side close to the thigh. The leg kick should be
little more than the depth of your chest. Start
the kick from the hips kicking through to your
toes with feet and toes pointed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.