*AUDIO DESCRIPTION ON*
NOTE:
Start slowly and then increase the pace so the goalkeeper is working as fast as they can whilst still making sure of the catch from server 1.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.